Wondering if CBD products can help improve your sleep? This article discusses the seven best CBD oil products for sleep, the benefits of CBD oil, and tips on how to choose the best CBD oil products.
CBD oil has become popular in the cannabis market because of its health benefits. Improving sleep quantity and quality is one of the benefits that CBD oil can provide. Since there are so many No Cap Hemp Co THC Vapes products out there, it becomes difficult for one to choose the right one. Also, most CBD oil in the market contains ingredients such as chamomile and melatonin, which help enhance one\’s sleep. Sleep helps one to reenergize for the following day. When one does not fully rest, it interferes with concentration for the next day. Therefore, CBD oil can help you if you may be experiencing sleep disorders such as insomnia.
CBD Oil and Sleep
Most people wonder whether CBD oil can make you sleep. Studies have also shown that CBD is a non-intoxicating compound, making it safe for consumption. According to Babson et al. (2017), there is limited research about CBD oil and its effectiveness in helping one sleep. However, CBD oil helps curb pain and anxiety, making one fall asleep. Moreover, research claims that CBD oil acts as a sleep aid. The good thing about CBD oil as a sleep aid is that it does not have any side effects unless taken in large amounts.
However, emerging research has hinted that CBD Sweets might help impact sleep. CBD oil may also help people who have sleeping-related disorders such as insomnia. Unlike CBD, THC can negatively affect someone\’s sleep quality.
Even though there is not enough research backing up the benefit of CBD oil when it comes to sleep, it has been proven to provide pain relief. Some people may find falling asleep difficult because of insomnia, pain, and anxiety. Utilizing CBD oil will reduce your anxiety and pain levels, making you sleep better. Also, you must consult your doctor before purchasing CBD oil to help you know its effects on your body. This will protect you from harm.
How to Choose the Best CBD Oil Products
Since FDA has not yet approved CBD products like CBD oils, one questions the quality of the CBD oils they purchase. So how can we choose the best CBD oil for sleep? Below are some factors that you should consider before purchasing CBD products.
- Purchase it from a company that has third-party lab test results as proof.
- Purchase CBD oil that is extracted from the hemp plant.
- CBD oil should not have more than 0.3 percent of THC.
- The oil should pass results for pesticides and other toxic chemicals.
- The potency of the oil.
- Total ingredients of the oil.
- Manufacturing processes.
- Company certifications.
- Knowing all these will help you choose the best CBD oil.
Types of CBD Oil
CBD oil is available in three types. They include:
Full Spectrum CBD Oil
According to Marinotti et al. (2020), full-spectrum CBD oil has all the compounds of the cannabis plant, including THC. It also has cannabinoids such as terpenes, flavonoids, and CBD. However, its THC levels should not exceed 0.3 percent; hence it is good and safe to use. Terpenes contain an anti-anxiety effect that will help reduce stress and anxiety. This, in turn, helps in promoting good sleep. Terpenes also contain sedative effects. By taking full-spectrum Cannabidiol, you can experience the full entourage effect because each compound\’s benefits supplement each other.
Broad Spectrum CBD Oil
This oil contains most of the cannabis plant compounds with traces of THC. It has compounds such as chlorophyll and terpenes. Terpenes help in curbing sleepless nights because of their soothing effects.
CBD Isolate Oil
CBD isolate oil only contains the CBD compound. Therefore, one cannot experience the full entourage effect since CBD is the only available compound.
CBD Oil Gels
Consuming the CBD gels before bed will help you wind down after having a long day. These gels are easy to consume and help one fall asleep without waking up at night.
CBD Oil Capsules
The CBD oil capsules, like CBD gels, are easy to dose. They also contain anti-anxiety effects, which help one to be relieved from stress hence enhancing sleep. You should take your CBD oil capsules thirty minutes before sleeping for the best results. If you are a newbie, you can start by taking one CBD oil capsule. Once you get experienced, you can take up to two CBD oil capsules.
Cbd Oil Tinctures
CBD oil tinctures are taken sublingually to feel the effects. The CBD oil tinctures contain CBD and CBN(cannabinol) cannabinoids that help with sleeping disorders such as insomnia. They also contain an amino acid that contains stress-relieving properties. If you are a beginner, you can start by taking half a dropper and then placing it underneath your tongue. You can also put the drops in the water to dissolve. However, placing it under the tongue works the best. Its effects can be felt in less than an hour.
Other Benefits of CBD Oil
Pain Relief
According to Sunda et al. (2020), CBD oil has anti-inflammatory properties that help reduce pain and inflammation levels. By consuming CBD oil, you get to experience quick relief. CBD oil can also help in getting relief from constant headaches and migraines.
Treating Skin Conditions
Burstein (2015) suggested that CBD oil can help treat skin conditions such as acne because of its antifungal and anti-inflammatory properties.
Conclusion
According to research, CBD can help one acquire a good night\’s sleep. More studies have shown that CBD oil helps in improving one\’s sleep indirectly. This is possible by addressing issues that lead to poor sleep, such as anxiety, pain, and stress. When taken in high doses, CBD has soothing effects. It is easy to get hold of CBD oils. Due to its availability, it makes it possible for one to question which CBD oil is of high quality or not. To avoid purchasing low quality CBD oil, you should consider buying your CBD oil from a well-trusted brand since it may have proof of third-party lab test results. third-party lab test results help you confirm the quality of the oil.
References
Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 1-12.
Burstein, S. (2015). Cannabidiol (CBD) and its analogs: a review of their effects on inflammation. Bioorganic & medicinal chemistry, 23(7), 1377-1385.
Marinotti, O., & Sarill, M. (2020). Differentiating full-spectrum hemp extracts from CBD isolates: Implications for policy, safety and science. Journal of Dietary Supplements, 17(5), 517-526.
Sunda, F., & Arowolo, A. (2020). A molecular basis for the anti‐inflammatory and anti‐fibrosis properties of cannabidiol. The FASEB Journal, 34(11), 14083-14092.
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